This phase will further shape and sculpt your body, directly targeting any remaining trouble spots that need extra help. Phase 3of Jillian Michaels 90 Day Body Revolution focuses on high-energy circuit training. During this phase, you will shed fat quickly and sculpt your muscles. Phase 2 moves on to more dynamic and challenging movements, with added resistance. With an increased metabolic rate assured, you can expect to lose weight rapidly during this phase. Phase 1 comprises low-impact exercises to begin strengthening your core and building your endurance. The workouts in Jillian Michaels Body Revolution system are divided into 3 increasingly challenging phases, as follows: Jillian Michaels Body Revolution Workout Fitness – Demo Video: * Disclaimer: Results may vary from person to person. * * * * The first video is free: Workout 1 > The strength workouts change every 2 weeks, while the cardio changes every phase. The workouts are done 6 days a week, with 4 days consisting of metabolic (strength) training and 2 days being cardio. The 15 workouts in 3 phases ease you into the program, with the pace and intensity increasing as you progress. This process burns a greater number of calories during each 30-minute workout, and it continues burning calories at an increased rate for up to 16 hours afterward.
Metabolic Training works by increasing our metabolic rate to a level beyond that which efficient fat burners such as cardio or weight training can alone. Jillian Michaels Body Revolution workout is a 90-day, 3-phase weight loss system that uses Jillian’s Metabolic Training method that gives you power to transform your body with the most effective diet and fitness plan.